9. January 2018 Progress Update

   My training was a bit interrupted during the last few months of 2017. The day before posting my last update I came down with a urinary tract infection (UTI), which I am prone to because of my urostomy. It required antibiotics to subdue, and I had to take it easy …

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10. September 2017 Progress Update

    It has been a successful few months since my last post. I stuck to my routine diligently for two more cycles, before taking a two-week winter break, and then ramping things up again over another fortnight. After that, I spent four weeks experimenting with adding extra cardio to my pre-break …

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11. April 2017 Progress Update

    My year had a slower start than hoped for. I ended up needing four weeks rest before I could face the idea of returning to my full routine, and when easing back into morning walks during the fourth week my orthosis broke. The 2.3km I walked in 29 minutes …

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12. December 2016 Progress Update

    The last few months have gone really well. I have been able to work at a higher level than I anticipated, sticking to an intense routine for two five-week cycles with an easier week in between. I have improved steadily across all areas, but most importantly I have been doing …

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13. September 2016 Progress Update

    Well, the time since my last post has flown by, and I’ve been starting to feel like I’m overdue to take a quick breather from things and write an update on how I’m going.

    Winter was difficult, as expected. It has been the case each year during …

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14. June 2016 Progress Report

    Introduction

    The purpose of this post is to summarise the progress that I have made with my rehabilitation, starting from when I first returned home from hospital, and finishing six weeks after all the major surgery I required was complete. A period of 890 days. By no means was I …

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